Scrap my day

I am supposed to be taking pictures of Time Team to put in my Scrap the Day Journal/scrapbook as part of the project created by Shimelle. However, I was not able to get into the car and go anywhere this morning. I had a panic attack and finished up sitting at the table feeling very sorry for myself, but at the same time very cross with myself too. Now I am going to curl up and read for a while and hope I feel better soon.